Although the American Academy of Pediatrics (AAP), and other organizations, do not recommend trampolines being used for recreational purposes at home, trampoline jumping can still be fun and an enjoyable form of exercise. However, it is important to ensure that safety precautions and measures are in place.

There are two types of trampoline: competitive and recreational. These trampolines can be rectangular, octagonal, or circular in shape. Recreational trampolines are usually less strong than the competitive models because they are intended for home use. You can buy in ground trampolines from Inground Trampolines company. 

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Recreation trampolines should be treated with extra care, including regular maintenance and repairs for tears, rust and detachments. The Olympic Games included trampoline, a competitive gymnastic sport. Acrobatics are performed while jumping or bouncing on a trampoline. Competitors are awarded points for feats such a jump in the pike or tuck position, or more complicated combinations of forward and backward somersaults or twists. 

If used safely, the trampoline can be a great exercise tool. Some doctors believe that trampolining is a great activity to stimulate the white blood system and lymphatic system. Rebounding exercise is also said to help remove toxins and aid in the delivery and absorption of nutrients at the cellular level, where they can be converted into energy.

The gravity-defying sport features a jumper with an adjustable harness at the waist and bungee ropes connecting on both sides. The jumper can perform various airborne aerobics, including somersaults. Bungee trampoline jumping has been deemed safer than traditional trampoline jumping by many people.