When you’re playing high-speed sports, you need a cone that provides the right level of protection for your face and eyes. You can order agility training kit & speed ladders online.
There are a few different types of cones, and each has its own benefits for athletes. Here are the three most common types:
1. Speed Cone: The speed cone is designed to improve your speed and agility. It's a small, round cone that is placed at the front of the track and helps you to stay in line with the track's curve.
2. Agility Cone: The agility cone is specifically designed to help you improve your agility. It's a small, triangular cone that is placed at the back of the track and helps you to navigate around obstacles quickly.
3. Balance Cone: The balance cone is designed to improve your balance. It's a large, circular cone that is placed at the center of the track and helps you to stay upright as you run.
Each cone has its own benefits and should be used in a specific way to achieve the best results. For example, the speed cone can help you to improve your speed, while the agility cone can help you to improve your agility.
Overall, the different types of cones are a great way to improve your running skills and speed.