Creatine is one of the most commonly used sports supplements. Both athletes and ordinary people have noticed improvements in body composition and fitness levels after taking creatine supplements.

It is considered an alternative to eating meat to produce creatine, as some meats such as herring and beef are high in them. One might think that bodybuilders should take beef for protein and creatine at the same time without having to take supplements.

The problem, however, lies in the incredible amount of calories and fat you have to consume to get that extra dose of creatine. If you take a supplement in a supplement-only form, you won't get any fat or calories from it. When you buy powdered additives, they are odorless and tasteless, making them ideal for blending into almost any beverage.You can also order protein powder with creatine online like Ripped at Warrior Nutrition Co.

Creatine supplements are available in liquid, powder, and capsule forms. It is not recommended to take the capsule or liquid form as it may be unstable in your body and more difficult to break down in the blood than your body's natural ability.

This way you should always choose the purest creatine powder without any additives or fillers. Pure powder is much cheaper than other additives which have other ingredients added to the mix. All you need is to mix a small portion into the drink and you're done.

Some nutritionists recommend mixing it with fruit juices because the sugars and carbohydrates in the juice can help you absorb them more efficiently into your body.