One of the most popular bodybuilding supplements in the world is creatine. Creatine is a naturally-occurring chemical in the human body and is produced in the kidneys, liver, and pancreas.

This chemical is transported to the muscles where it does its actual work. In muscles, creatine supplies energy in the form of adenosine triphosphate (ATP). Although creatine was discovered more than a century ago, it is only recently that it has been used in bodybuilding and sports. You can easily get the best quality proteins, vitamins & health supplements online.

It is important to know that the safety of creatine has been scientifically proven. The benefits of using creatine supplements are many. These include: bigger and stronger muscles, faster muscle recovery, and increased productivity in endurance and high-intensity activity.

There are hundreds of different types of creatine supplements on the market today. What Kind of Creatine Produces the Best Muscle Growth? Here are some tips for finding the best creatine supplement.

1. Always buy pure creatine monohydrate because it has been scientifically proven to be safe and effective for increasing muscle mass. All other types of creatine (eg creatine ethyl ester, quote creatine) have a much higher cost and do the same thing.

2. Use the powdered form of creatine monohydrate in tablets because it works faster (although both work well). This is because creatine monohydrate powder can be absorbed by the body faster than tablets.

3. Do not leave creatine in the solution for too long before drinking. It tends to dissolve and lose potency when in solution.

Many athletes and bodybuilders today use creatine to give them a competitive edge over their competition. Buy the best creatine now and benefit from a rapid increase in lean muscle mass!