You need to know that driver fatigue is one of the major contributors to the road toll, and it is also A cause of fatal accidents caused by drowsy driving. Sleep is important for every single cell in your body, and the lack thereof can have severe consequences for drivers and users.
The risks of driving drowsy
Driving after 17 hours of being awake is equivalent to driving with a blood alcohol level of around 0.05%. More concerning than this is the drivers who stay away for around 24 hours as they can become as dangerous if they have a blood alcohol level of around 0.010 per cent. So it is no surprise that fatigued drivers demonstrate signs of constant drinking alcohol. These signs generally include reduced concentration, reduced reaction times and impaired judgment.
Some of the tips for managing fatigue
The best thing you can ever do is join a fatigue management training course where you can learn everything about managing fatigue.
Get enough sleep
It is easy to say that getting enough sleep, but how much is enough? Every person is different; however doctors only recommend sleep of 7 to 9 hours every night for a person to function well for
Stop in at a driver's reviver.
The driver reviver program is a community-run initiative that helps drivers to take a break from long-haul sleep. Drivers reviver sites offer tea and coffee biscuits, restrooms and other facilities. You would be required to be out on the road. Even if you are not feeling drowsy, there's always a great idea to take a break when you see a driver reviver.