Yoga blocks are an incredibly versatile tool that can help you get the most out of your restorative yoga practice. They are a great way to help you find the perfect alignment in poses, as well as provide extra support when needed. Here are a few ways you can use yoga blocks to enhance your practice:
1. Place a block between your thighs while in a supported bridge pose to help deepen your stretch and provide extra support. If you want to know about restorative yoga props you can navigate to this website.
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2. Place a block beneath your sacrum while in a reclined twist to help you twist more deeply and get the most out of the pose.
3. Place a block under your sacrum and hips while in a supported child’s pose to help you sink more deeply into the pose and get a better stretch.
4. Place two blocks on either side of your sacrum while in a supported bridge pose to help provide stability and deepen the stretch.
5. Place a block under your sacrum while in a supported savasana to help you relax more deeply and get the most out of the pose.
Yoga blocks are an incredibly helpful tool that can help you get the most out of your restorative yoga practice. By using them correctly, you can find the perfect alignment in poses, as well as providing extra support when needed. This will help you get the most out of all of your restorative poses, and you’ll find yourself feeling more relaxed and refreshed after each practice.